Eddie Cook

A personal story which led to a mission.

I wasn't much of a physical specimen as a kid or teenager. No muscle or confident presence. I was a good baseball player because I followed the sport and had good natural hand-eye coordination. A wonderful thing happened for me at 17 years of age as a high school senior. A new coach fresh out of college came to work and coach baseball at our school. Unlike coaches of my past who were good at baseball related things, this new coach implemented a fitness aspect to our practices. We would run a vigorous 15-20 minutes and then do some aerobic work before we did anything baseball related. Over the course of about 3 weeks I started to notice changes about my body and self. I lost fat weight. I became quicker and more athletic. I ate better. I slept better. I got along with my parents and all others better. I felt empowered. I was bitten by the fitness bug, and have been experimenting, learning and adjusting ever since.

Over the years, I've created Over40fitlife, Alternating Training, Heal Shoulders for Life, Tasty Turmeric, Beet Root Super Blend, Rubbing and Rolling, Flexing the Fulcrum, Healthy Recipes, and much more. Now having evolved into my sixties, I hope to share everything I've learned with as many people possible. All my teachings come from personal experience and delivered through video demonstrations.

Fun Fact: As long as YouTube exists, my videos will continue to have a positive effect on human health long after I'm gone. The methods I teach are evergreen and will never become outdated, regardless of future medical or technological advances.